Description

This Air Fryer 'Blooming' Onion Chicken recipe transforms standard chicken breasts into a flavor-packed, crispy masterpiece that offers the crunch of a fried onion coating while delivering juicy protein without the greasy heaviness.

Ingredients

Scale

2 large pieces Boneless Skinless Chicken Breasts
1/2 cup All-Purpose Flour
2 tablespoons Cornstarch
1 large Egg
1 tablespoon Milk or Water
1 tablespoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Smoked Paprika
1/4 teaspoon Cayenne Pepper
Salt & Black Pepper to taste
Cooking Spray as needed

Cook Mode Prevent your screen from going dark

Instructions

Prep the Chicken: Make horizontal cuts across the chicken breast about 1/2 inch apart, and then make vertical cuts to create a grid patter
Set Up Your Breading Station: In one bowl, whisk the egg and milk. In a second bowl, combine flour, cornstarch, onion powder, garlic powder, paprika, salt, pepper, and cayenne
Coat the Chicken: Dip chicken into the dry mixture, then the egg wash, and back into the dry mixture for a second coating
Preheat the Air Fryer: Set air fryer to 375°F and preheat for 3-5 minutes
Air Fry the Chicken: Spray the basket with oil, place chicken inside without touching, and spray the tops with cooking spray
Cook to Perfection: Air fry for 12-15 minutes or until internal temperature reaches 165°F
Rest and Serve: Remove the chicken and let it rest for 2-3 minutes before serving

Notes

Never overcrowd the air fryer basket for best results.

Pat chicken dry before breading.

Use a meat thermometer to avoid overcooking.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 385 kcal
Sugar: 1g
Sodium: 650mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 38g
Cholesterol: 186mg