Description
Air Fryer Chicken Thighs with Honey Garlic Glaze offer a perfect balance of lean protein, healthy fats, and natural sweetness. The air fryer provides that satisfying crunch without the heavy oils of traditional frying, making this dish a comforting yet light meal.
Ingredients
Scale
1.5 lbs Chicken Thighs
1/3 cup Raw Honey
4 cloves Fresh Garlic
2 tablespoons Tamari or Soy Sauce
1 tablespoon Apple Cider Vinegar
1 teaspoon Fresh Ginger
1 tablespoon Olive Oil
1/2 teaspoon Smoked Paprika
Sea Salt & Black Pepper to taste
Instructions
- Pat the chicken thighs dry with a paper towel. Season them with salt, pepper, and smoked paprika
- Preheat the Air Fryer to 400°F (200°C)
- Place the thighs skin-side down in the basket and cook for 12 minutes
- In a small bowl, whisk together honey, minced garlic, tamari, ginger, and apple cider vinegar
- Flip the chicken thighs, brush with the glaze, and return to the air fryer
- Cook for another 8 to 10 minutes until the internal temperature reaches 165°F
- Let rest for 5 minutes before serving
Notes
For a vegan version, substitute chicken with extra-firm tofu or cauliflower.
Use Tamari for gluten-free options.
Always use fresh garlic for better flavor.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 345 kcal
- Sugar: 14g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 120mg