Description
Air Fryer Steak Bites with Asparagus is a quick and nutritious meal that merges the rich flavors of steak with the vibrant crunch of asparagus, all cooked to perfection in an air fryer, making it suitable for any day of the week.
Ingredients
Scale
1.5 lbs Sirloin or Ribeye Steak, cut into 1-inch cubes
1 bunch Fresh Asparagus, trimmed and cut into 2-inch pieces
2 tablespoons Olive Oil
2 tablespoons Unsalted Butter, melted for the final toss
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Dried Thyme or Rosemary
Salt and Black Pepper, to taste
Fresh Parsley, for garnish
Instructions
- Pat the meat dry with paper towels and cut the steak into uniform 1-inch cubes
- Wash the asparagus, snap off the woody ends, and cut into 2-inch pieces
- Drizzle olive oil over the steak and asparagus, then sprinkle garlic powder, onion powder, thyme, salt, and pepper. Toss to coat evenly
- Preheat the air fryer to 400°F (200°C) for 5 minutes
- Place the steak and asparagus in the air fryer basket in a single layer. Cook for 8 to 10 minutes, shaking halfway through
- Check for preferred doneness, remove, and toss with melted butter and garnish with parsley before serving
Notes
Ensure to pat the steak dry for a good sear and avoid overcrowding the air fryer basket.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg