Description
This Asparagus and Feta Frittata is a quick, healthy meal packed with protein and vibrant flavors, perfect for busy evenings.
Ingredients
Scale
8 Large Eggs
1 bunch (about 1 lb) Fresh Asparagus
4 oz Feta Cheese
1 tbsp Olive Oil
1/4 cup Red Onio
2 cloves Garlic
2 tbsp Milk or Cream
1/2 tsp Salt
1/4 tsp Black Pepper
1 tbsp Fresh Dill (optional)
Instructions
- Preheat your oven to 375°F (190°C). Whisk the eggs with milk, salt, and pepper until light and frothy. Set aside
- Heat olive oil in a 10-inch oven-safe skillet. Sauté the red onion for 2-3 minutes, then add garlic and asparagus, cooking until tender-crisp
- Spread the vegetables in the skillet, sprinkle half of the feta on top, then pour the egg mixture over
- Cook on stovetop for 3-5 minutes until edges set. Then sprinkle remaining feta and transfer to the oven. Bake for 10-15 minutes until puffed and set
- Let the frittata rest for 5 minutes before slicing and serving
Notes
Store leftovers in an airtight container for up to 3-4 days in the refrigerator.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 280 mg