Chai Spiced Overnight Oats. Make-ahead rolled oats with milk, yogurt and a measured cinnamon-cardamom-ginger spice blend. The formula and timing below are working estimates for a future kitchen trial, not a claim that a batch has been made.
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Breakfast mixed the night before
These oats use a measured blend of cinnamon, ginger, cardamom and a restrained amount of clove for a chai-style flavor. Milk and yogurt hydrate rolled oats in the refrigerator rather than on the stove.
The eight-hour chill is real elapsed time and appears in the total. Texture and four-jar yield are still untested.
Build the spice blend
Clove can overwhelm a jar, so the recipe uses only one-eighth teaspoon for the whole batch. Whisk spices into the dairy first to spread them evenly.
The name describes a chai-inspired spice profile; there is no brewed tea or caffeine in the measured base. Maple syrup supplies a small defined sweetness.
Ingredients for 4 jars
| Ingredient | Amount | Use |
|---|---|---|
| Old-fashioned rolled oats | 2 cups | Do not use steel-cut oats without reformulation. |
| Whole milk | 2 cups | Hydration liquid. |
| Plain Greek yogurt | 1 cup | Stir into liquid. |
| Maple syrup | 2 tablespoons | Measured sweetener. |
| Chia seeds | 2 tablespoons | Thickening. |
| Ground cinnamon | 1 teaspoon | Chai-style spice. |
| Ground ginger | 1/2 teaspoon | Chai-style spice. |
| Ground cardamom | 1/2 teaspoon | Chai-style spice. |
| Ground cloves | 1/8 teaspoon | Strong; measure carefully. |
| Vanilla extract | 1 teaspoon | Flavor. |
| Fine salt | 1/8 teaspoon | Balance. |
Step-by-step method
- In a bowl whisk 2 cups whole milk, 1 cup plain Greek yogurt, 2 tbsp maple syrup, 1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp cardamom, 1/8 tsp cloves, 1 tsp vanilla and 1/8 tsp salt until evenly combined.
- Stir in 2 cups old-fashioned rolled oats and 2 tbsp chia seeds. Let the mixture stand a couple of minutes, then stir again to distribute chia and spices rather than leaving clumps.
- Divide among four lidded jars or containers. Cover and refrigerate at least eight hours so the oats hydrate; the eight-hour wait is included in total time.
- Stir each chilled jar before eating. Add milk only if a measured first trial shows the texture needs adjustment; serving fruit is a separate optional idea and not in the base recipe or nutrition.
Choose oats and dairy
Old-fashioned rolled oats soften overnight but retain more texture than instant oats. Steel-cut oats have a different hydration time and are not a direct substitution.
Plain Greek yogurt adds tang and thickness. Any plant-based swap would change allergen disclosures and consistency and should be tested separately.
Mix twice and refrigerate
Stir oats and chia into the spiced dairy, pause briefly and stir again before dividing into lidded jars. This reduces settled chia clumps.
Refrigerate for at least eight hours. Stir before serving and record whether the first trial requires a measured extra splash of liquid.
Serving and storage
A fresh fruit garnish is a separate serving option, not included in the formula or imagery. The jars are dairy-containing and should remain refrigerated.
No specific refrigerated shelf life or frozen-thawed result has been tested. The local cranberry-pistachio granola is a crisp baked topping, not this chilled creamy breakfast.
Overnight oat questions
Is there tea in these oats?
No. Chai-style spices flavor the measured recipe, without brewed tea.
Can I serve them warm?
That would be a separate reheating variation; the working recipe is chilled.
Why do chia seeds go in?
They absorb liquid and thicken the jars during the eight-hour rest.
Further reading and related Chefly recipes: Hannah Magee's chai-spiced overnight oats. These are relevant references and other dishes, not evidence that this proposed formula was tested.
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Chai Spiced Overnight Oats. Category: Breakfast. 4 jars. Prep approximately 15 minutes; cooking approximately 0 minutes; additional cooling/chilling approximately 480 minutes; total approximately 495 minutes excluding preheat. Not kitchen-tested; nutrition not calculated.
Ingredients: 2 cups Old-fashioned rolled oats; 2 cups Whole milk; 1 cup Plain Greek yogurt; 2 tablespoons Maple syrup; 2 tablespoons Chia seeds; 1 teaspoon Ground cinnamon; 1/2 teaspoon Ground ginger; 1/2 teaspoon Ground cardamom; 1/8 teaspoon Ground cloves; 1 teaspoon Vanilla extract; 1/8 teaspoon Fine salt.
Instructions: In a bowl whisk 2 cups whole milk, 1 cup plain Greek yogurt, 2 tbsp maple syrup, 1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp cardamom, 1/8 tsp cloves, 1 tsp vanilla and 1/8 tsp salt until evenly combined. Stir in 2 cups old-fashioned rolled oats and 2 tbsp chia seeds. Let the mixture stand a couple of minutes, then stir again to distribute chia and spices rather than leaving clumps. Divide among four lidded jars or containers. Cover and refrigerate at least eight hours so the oats hydrate; the eight-hour wait is included in total time. Stir each chilled jar before eating. Add milk only if a measured first trial shows the texture needs adjustment; serving fruit is a separate optional idea and not in the base recipe or nutrition.
Allergens: Milk; Check oats for wheat cross-contact and spice packaging. Review packaged ingredients and cross-contact before serving.
Print
Chai Spiced Overnight Oats
- Total Time: 495 minutes
- Yield: 4 servings 1x
Description
Four chilled jars of chai-spiced oats hydrated in milk and yogurt overnight.
Ingredients
- 2 cups Old-fashioned rolled oats
- 2 cups Whole milk
- 1 cup Plain Greek yogurt
- 2 tablespoons Maple syrup
- 2 tablespoons Chia seeds
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Ground cardamom
- 1/8 teaspoon Ground cloves
- 1 teaspoon Vanilla extract
- 1/8 teaspoon Fine salt
Instructions
- In a bowl whisk 2 cups whole milk, 1 cup plain Greek yogurt, 2 tbsp maple syrup, 1 tsp cinnamon, 1/2 tsp ground ginger, 1/2 tsp cardamom, 1/8 tsp cloves, 1 tsp vanilla and 1/8 tsp salt until evenly combined.
- Stir in 2 cups old-fashioned rolled oats and 2 tbsp chia seeds. Let the mixture stand a couple of minutes, then stir again to distribute chia and spices rather than leaving clumps.
- Divide among four lidded jars or containers. Cover and refrigerate at least eight hours so the oats hydrate; the eight-hour wait is included in total time.
- Stir each chilled jar before eating. Add milk only if a measured first trial shows the texture needs adjustment; serving fruit is a separate optional idea and not in the base recipe or nutrition.
Notes
Recipe-development draft; not kitchen-tested. Timing and yield are estimates. Nutrition has not been calculated.
Additional chilling, resting or cooling time: 480 minutes, included in the total.
Untested estimate: eight hours refrigerated hydration, included in total; no cooking.
- Prep Time: 15 minutes
- Chilling, resting or cooling: 480 minutes
- Cook Time: 0 minutes
- Category: Breakfast
Nutrition
- Serving Size: One jar, approximately one cup before optional additions