Description
This incredible, game-changing recipe for Chinese Beef and Broccoli (One Pan Take-Out) is a celebration of wholesome ingredients that comes together to create a deliciously simple, wellness-focused feast. Imagine recreating that beloved restaurant experience right in your own kitchen, with minimal fuss and maximum flavor, all cooked in just one pan!
Ingredients
lb Beef Sirloin or Flank Steak, thinly sliced against the grai
cups Broccoli Florets, fresh or frozen (thawed)
cloves Garlic, minced
tbsp Fresh Ginger, grated
½ cup Low-Sodium Soy Sauce or Tamari
¼ cup Beef or Vegetable Broth
tbsp Honey or Maple Syrup
tbsp Rice Vinegar
tsp Toasted Sesame Oil
tbsp Cornstarch or Arrowroot Powder
tbsp Olive Oil or Avocado Oil
tsp Sesame Seeds, optional garnish
½ tsp Red Pepper Flakes, optional
Instructions
- Prepare the Beef: Thinly slice the beef sirloin or flank steak against the grain and place in a medium bowl
- Marinate the Beef: In a small bowl, whisk together 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and a pinch of black pepper. Toss to coat the beef and let it sit for 10-15 minutes
- Whisk the Sauce: In another small bowl, whisk together the remaining soy sauce, beef broth, honey, rice vinegar, garlic, ginger, and red pepper flakes. Stir in the remaining cornstarch until no lumps remai
- Sear the Beef: Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sear half the marinated beef for 2-3 minutes per side, then remove and repeat with the remaining beef
- Cook the Broccoli: Add the remaining oil to the pan and sauté the broccoli for 3-5 minutes until tender-crisp
- Combine and Sauce: Return the seared beef to the pan, whisk the sauce again, and pour over the beef and broccoli
- Thicken and Serve: Bring to a simmer for 1-2 minutes until the sauce thickens, then stir in sesame oil
- Garnish and Enjoy: Serve garnished with sesame seeds if desired
Notes
Slice beef thinly against the grain for maximum tenderness.
Don't overcrowd the pan when searing beef to ensure a nice crust.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 780 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg