Description
Crispy Chicken Tikka Masala Salad combines a crunchy salad base with flavorful Indian-inspired fried chicken, creating a perfect balance of healthy and comfort food.
Ingredients
Scale
1.5 lbs Chicken Breast or Thighs (Bite-sized)
1/2 cup Greek Yogurt (Plain)
1 tbsp Garam Masala
1 tbsp Cumi
1 tbsp Turmeric
1 cup Panko Breadcrumbs
6 cups Romaine or Mixed Greens
1 cup Cucumber (chopped)
1 cup Cherry Tomatoes (halved)
1 cup Red Onion (sliced)
Lemon Juice (to taste)
Olive Oil (to taste)
Honey (to taste)
Ginger (to taste)
Instructions
- Marinate the Protein: Whisk together the Greek yogurt, lemon juice, garlic, ginger, and half of the tikka masala spices. Toss the chicken in this mixture for at least 30 minutes
- Prepare the Coating: Mix the panko breadcrumbs with remaining spices. Press chicken pieces into breadcrumbs for a thick layer
- Fry Until Golden: Heat oil in a skillet over medium-high heat. Fry chicken until golden brown and internal temperature is 165°F. Set aside on a wire rack
- Whisk the Dressing: Combine olive oil, lemon juice, honey, and a pinch of cumin in a jar and shake well
- Assemble the Salad: Place greens in a serving bowl and layer cucumbers, tomatoes, and onions. Drizzle with half the dressing and toss gently
- The Final Touch: Top with warm crispy chicken, drizzle with remaining dressing, and garnish with cilantro or mint before serving
Notes
For gluten-free, substitute panko breadcrumbs with crushed cornflakes or gluten-free breadcrumbs.
For vegetarian, substitute chicken with firm tofu or cauliflower florets.
- Prep Time: 30 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: NA
- Trans Fat: NA
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg