Description
Crispy Smashed Broccoli with Parmesan and Garlic is a delicious and easy vegetable dish that transforms tender broccoli florets into crunchy, cheesy bites. The combination of garlic and parmesan adds flavor, while the smashing technique creates more crispy surface area, making it a perfect side dish that's both healthy and satisfying.
Ingredients
Scale
1.5 lbs Fresh Broccoli Florets
3 tablespoons Extra Virgin Olive Oil
3 cloves Fresh Garlic (Minced)
1/2 cup Grated Parmesan Cheese
Salt and Black Pepper To taste
1/2 teaspoon Red Pepper Flakes (Optional)
1 tablespoon Lemon Juice
Instructions
- Preheat your oven to 425°F (220°C)
- Cut the heads of broccoli into medium-sized florets
- Bring a large pot of salted water to a boil and blanch the broccoli for 3 to 4 minutes
- Drain the broccoli and pat it dry with a kitchen towel
- Line a baking sheet with parchment paper and place the broccoli florets on it
- Smash each floret with a flat-bottomed glass or heavy measuring cup
- Mix olive oil and minced garlic in a small bowl and drizzle over the broccoli
- Season with salt, pepper, and red pepper flakes, then sprinkle grated parmesan over the top
- Bake for 15 to 20 minutes or until the cheese is golden brown and the edges crispy
- Remove from the oven and drizzle with lemon juice before serving
Notes
Ensure the broccoli is patted dry to achieve maximum crispiness.
Use fresh grated parmesan for the best results.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 145 kcal
- Sugar: 2g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg