Description
High-Protein Lasagna Soup simplifies the labor-intensive lasagna into a creamy and nutrient-dense one-pot dish that is comforting and healthy, perfect for busy evenings.
Ingredients
Scale
1 lb Lean Ground Beef (93/7) or Turkey
1 cup Low-Fat Cottage Cheese (blended)
8–10 sheets Lasagna Noodles (broken into pieces)
1 medium Yellow Onion (diced)
4 cloves Fresh Garlic (minced)
6 cups Beef or Chicken Bone Broth
28 oz can Crushed Tomatoes
2 tbsp Tomato Paste
Italian Seasoning, Salt, Pepper to taste
1/2 cup Part-Skim Mozzarella
1/2 cup Parmesa
Instructions
- Brown the meat in a large pot over medium-high heat, breaking it apart until no pink remains. Drain excess fat
- Add diced onions and sauté for 5 minutes until translucent. Stir in minced garlic and tomato paste, cooking for 2 minutes
- Add crushed tomatoes, bone broth, and Italian seasoning. Bring to a gentle boil
- Drop broken lasagna noodles into the boiling liquid and reduce heat to medium. Simmer for 12–15 minutes, stirring occasionally
- Blend cottage cheese until smooth and stir into the soup once noodles are tender
- Turn off heat and stir in Parmesan cheese. Serve topped with mozzarella and fresh basil
Notes
Consider cooking the noodles separately if leftovers are expected to avoid them soaking up too much broth.
Use bone broth for added richness and protein.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 385 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 70mg