Description
This Instant Pot Keto Tuscan Soup combines vibrant greens with a velvety broth, offering a nourishing bowl that warms your soul on chilly autumn evenings.
Ingredients
Scale
1 lb Ground Italian Sausage
3 cups Fresh Kale (de-stemmed and chopped)
2 cups Cauliflower Florets (small bite-sized)
4 cups Chicken Bone Broth (or Vegetable Broth)
1 cup Heavy Cream (or Coconut Cream)
4 cloves Garlic (minced)
1/2 medium Onion (diced)
1/2 tsp Red Pepper Flakes
Salt and Black Pepper (to taste)
Instructions
- Sauté the Italian sausage until browned. Add onions and garlic and sauté until onions are translucent
- Deglaze the pot with a splash of broth
- Add cauliflower, red pepper flakes, salt, pepper, and remaining broth until ingredients are submerged
- Pressure cook on high for 5 minutes
- Perform a quick release and stir in kale and heavy cream
- Adjust seasoning and serve hot
Notes
Use fresh garlic for better flavor.
Substitute heavy cream with coconut cream for a dairy-free option.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Sugar: 1 g
- Sodium: 950 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 70 mg