Description
The Keto Bacon & Avocado Omelette is a delicious breakfast option that combines high-quality protein and heart-healthy fats, making it a perfect dish for those seeking a low-carb lifestyle without sacrificing flavor.
Ingredients
Scale
3 large Pasture-Raised Eggs
2 strips Sugar-Free Baco
1/2 medium Ripe Avocado
1 tbsp Grass-Fed Butter or Ghee
1 tbsp Fresh Chives, chopped
Sea Salt & Black Pepper, to taste
2 tbsp Optional: Shredded Grass-Fed Cheddar
Instructions
- Place the bacon strips in a cold skillet. Turn the heat to medium and cook until crispy. Remove and crumble
- Crack eggs into a bowl, season with salt and pepper, and whisk until frothy
- Heat a non-stick skillet with a thin coating of bacon grease or butter over medium-low heat
- Pour the egg mixture into the pan, swirl to cover the bottom, and gently lift edges to allow uncooked egg to flow underneath
- Once the top looks mostly set, add crumbled bacon and cheese (if using) to one half, fold the other half over
- Serve on a plate, topped with sliced avocado, chives, and an extra pinch of salt
Notes
For a vegetarian version, substitute bacon with smoked paprika-dusted mushrooms.
Store leftovers without avocado in an airtight container for up to two days.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 450 kcal
- Sugar: 1 g
- Sodium: 650 mg
- Fat: 36 g
- Saturated Fat: 14 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 7 g
- Protein: 24 g
- Cholesterol: 560 mg