Description
Mediterranean Baked Fish with Tomatoes is a simple yet flavorful dish that combines fresh fish, vibrant tomatoes, and aromatic herbs, capturing the essence of Mediterranean cooking.
Ingredients
Scale
4 fillets White Fish (about 6 oz each)
2 cups Cherry or Grape Tomatoes
1 small Red Onio
3–4 cloves Garlic
½ cup Kalamata Olives
¼ cup Fresh Basil
1 tbsp Fresh Oregano
3 tbsp Extra Virgin Olive Oil
1 Lemo
½ tsp Sea Salt
¼ tsp Black Pepper
Instructions
- Preheat your oven to 400°F (200°C) and grease a large baking dish with olive oil
- In a bowl, mix the halved tomatoes, sliced onion, minced garlic, olives, basil, oregano, olive oil, juice and zest of half a lemon, salt, and pepper
- Pat the fish fillets dry and place them in the prepared baking dish
- Spoon the tomato mixture over the fish fillets and bake for 15-20 minutes until the fish is opaque and flakes easily
- Garnish with lemon juice and fresh herbs before serving
Notes
For variations, try different fish or vegetables as suitable substitutes.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 75 mg