Description
Parmesan Crusted Zucchini Fries are a healthier alternative to traditional fries, baked to perfection with a savory, cheesy crust and a satisfying crunch. Each bite is filled with the tender earthiness of zucchini, making them a delightful snack or side dish that everyone will love.
Ingredients
Scale
3–4 Medium Zucchini
1/4 cup All-Purpose Flour
2 Large Eggs
1 tablespoon Milk
1 cup Panko Breadcrumbs
1/2 cup Grated Parmesan Cheese
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Dried Italian Seasoning
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
2 tablespoons Olive Oil
2 tablespoons Fresh Parsley (for garnish, optional)
Instructions
- Prepare the Zucchini: Wash and dry zucchini; cut into fry-like sticks
- Season and Sweat: Sprinkle zucchini with salt and let sit to draw out moisture
- Pat Dry: Blot zucchini with paper towels to remove excess moisture
- Set Up Breading Stations: Prepare flour, egg, and breadcrumb stations
- Coat the Zucchini: Dredge each zucchini stick in flour, then egg, then breadcrumbs
- Preheat Oven & Prepare Pan: Preheat oven to 400°F and prepare a baking sheet
- Arrange and Bake: Place coated fries on the baking sheet without overcrowding
- Bake to Perfection: Bake for 20-25 minutes until golden and crispy
- Serve Immediately: Garnish and serve hot with your favorite dipping sauce
Notes
Ensure zucchini is dry for the best crispy texture.
Avoid overcrowding the pan to prevent steaming.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 45 mg