Description
These Simple Low Calorie Banana Snacks offer the perfect burst of energy for busy weekday afternoons when you need a healthy pick-me-up without the sugar crash. They are versatile treats that fit perfectly into meal-prep routines and provide natural potassium and fiber.
Ingredients
Scale
3 large Ripe Bananas
4 tablespoons PB Fit or Powdered Peanut Butter
1/2 cup Old Fashioned Rolled Oats
1 teaspoon Ground Cinnamo
2 tablespoons Dark Chocolate Chips (70% cocoa) (optional)
1–2 tablespoons Unsweetened Almond Milk
Instructions
- Peel bananas and slice them into uniform rounds. For frozen bites, lay on a parchment-lined tray
- Mix powdered peanut butter with a splash of water or almond milk until thick. Dollop on a banana slice and top with another slice; freeze for 2 hours
- To make the baked cookies, preheat oven to 350°F (175°C), mash 2 bananas, fold in oats and cinnamon, and bake spoonfuls for 12-15 minutes until firm
Notes
Use bananas with brown spots for optimal sweetness.
Substitute powdered peanut butter with almond or sunflower seed butter if unavailable.
Consider adding a scoop of protein powder for extra protein boost.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Freezing and Baking
- Cuisine: American
Nutrition
- Serving Size: 3-4 bites
- Calories: 95 kcal
- Sugar: 8g
- Sodium: 45mg
- Fat: 1.5g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg