Description
Experience the golden, lacy edges of an authentic Thai Crispy Omelette (Kai Jeow), the ultimate comfort food that is perfect for a busy weeknight dinner or a cozy weekend brunch. This protein-packed delight brings a burst of savory Southeast Asian sunshine to your kitchen with its irresistible crunch and fluffy center.
Ingredients
Scale
3 large Eggs
1 tablespoon Fish Sauce
1/2 teaspoon Lime Juice or Vinegar
1 teaspoon Cornstarch or Rice Flour
1/2 cup Neutral Cooking Oil
1–2 Thai Chilies (optional), sliced
1 tablespoon Green Onions, chopped
Instructions
- Crack the eggs into a medium-sized mixing bowl and add the fish sauce, lime juice, and cornstarch or rice flour. Whisk until frothy
- Heat neutral oil in a small wok or high-sided heavy skillet over medium-high heat
- Pour the whisked egg mixture from about 10 to 12 inches above the hot oil
- Fry undisturbed for about 30 to 45 seconds until golden and firm. Flip and fry the other side for another 30 seconds
- Drain on a wire rack or paper towels before serving
Notes
Serve immediately for the best texture.
Can be served over jasmine rice or with a side of Sriracha.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dinner
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 omelette
- Calories: 280 kcal
- Sugar: 0 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 280 mg