why make this recipe
Garlic Parmesan Chicken Meatloaf is a delicious twist on a classic comfort food. This dish is not only easy to prepare but also packed with flavor. Using ground chicken makes it a leaner option while still providing a satisfying meal. The combination of garlic and Parmesan cheese gives each bite a rich and savory taste, making it perfect for family dinners or meal prep for the week.
how to make Garlic Parmesan Chicken Meatloaf
Ingredients:
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Directions:
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let it rest for 10 minutes before slicing.
how to serve Garlic Parmesan Chicken Meatloaf
Serve this meatloaf with a side of mashed potatoes, steamed vegetables, or a fresh salad. For extra flavor, drizzle with a little balsamic glaze or serve with ketchup or your favorite sauce.
how to store Garlic Parmesan Chicken Meatloaf
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to 3 months. Wrap each slice in plastic wrap and then place in a freezer bag for the best results.
tips to make Garlic Parmesan Chicken Meatloaf
- Make sure not to overmix the meatloaf mixture. This keeps it tender.
- Feel free to add chopped herbs like parsley or basil for extra freshness.
- If you want a spicier kick, add some crushed red pepper flakes to the mixture.
variation
Try using different types of ground meat like turkey or a blend of beef and chicken. You can also experiment with different cheeses, such as mozzarella or cheddar, for a different flavor profile.
FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey works well in this recipe and will provide a similar taste and texture.
How do I know when the meatloaf is done?
Check the internal temperature with a meat thermometer. It should reach 165°F (74°C) to ensure it’s fully cooked.
Can I prepare the mixture ahead of time?
Absolutely! You can mix the ingredients and refrigerate the meatloaf mixture for up to a day before baking. Just shape it and bake when you’re ready!
Garlic Parmesan Chicken Meatloaf
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Diet: Poultry
Description
A delicious twist on classic comfort food, this Garlic Parmesan Chicken Meatloaf is easy to prepare and packed with flavor, making it perfect for family dinners and meal prep.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let it rest for 10 minutes before slicing.
Notes
Make sure not to overmix the meatloaf mixture to keep it tender. Feel free to add chopped herbs like parsley or basil for extra freshness. For a spicier kick, add some crushed red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg